Sleeplessness is a condition where you have difficulty sleeping. It is the change in your sleep routine that harms your life and daily activities. It is common to experience some sleep issues and many people do face it but if it becomes persistent, regular and it may indicate that you are having a sleep disorder. In this case, you feel tired and sleepy even when you have slept enough last night.

Many causes lead to a sleeplessness. Some of them are: 

• A lot of worry and tension medication
• The irregular habit of sleeping
• Use of alcohol and drugs
• Certain medical issues and Mobile watching.

At Tejas Counselling Center, certified, holistic integrated psychotherapy trained online/offline counsellors provide 100% safe confidential online/offline counselling space to help you with its holistic integrated therapy to deal with sleeplessness.

Tejas Counselling Center and online / offline counselling